https://www.feast-fitness.com/blog-1 daily 0.75 2026-06-26 https://www.feast-fitness.com/blog-1/buildweek7 monthly 0.5 2026-06-24 https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/7ac77cfc-11ad-46dd-8053-4ff2979b83e7/Connor+on+Echo.webp Blog - build week 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/a3ba1165-0bb6-4e23-b2c7-17d407b6763b/Chalking+Hands.webp Blog - build week 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/c54095c9-93bc-4651-9150-bde3a850ad3b/ClassonEchos.webp Blog - build week 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/d6a473fc-4b3b-4f52-bc2d-95c515da600f/Fistbump.webp Blog - build week 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/d76ce0d8-9220-4c0d-84f7-e71ed9a75d65/Lizzyback.webp Blog - build week 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/0d22ba80-4d01-46f0-ace5-dff57844e841/FeastLogoonWall.webp Blog - build week 7 8 & 9AM Partner WOD - ’PRIDE’ - Kiki with the Girls TEAMS OF 2 AMRAP 0:00 - 10:00: GRETTEL - 3 Clean and Jerks + 3 Burpee Over Bar 10:00 - 14:00: Rest 14:00 - 24:00: ANNIE 50-40-30-20-10: - Sit Ups - Double Unders 24:00 - 28:00 Rest 28:00 - 38:00: KELLY - 400m Run (split) + 30 Box Jumps 30 Wallballs https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/0cbbbcd8-63b9-4304-b249-d0edd813ff18/trevorblurredjumping.webp Blog - build week 7 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feast-fitness.com/blog-1/buildweek6 monthly 0.5 2026-06-23 https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/7ac77cfc-11ad-46dd-8053-4ff2979b83e7/Connor+on+Echo.webp Blog - build week 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/a3ba1165-0bb6-4e23-b2c7-17d407b6763b/Chalking+Hands.webp Blog - build week 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/c54095c9-93bc-4651-9150-bde3a850ad3b/ClassonEchos.webp Blog - build week 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/d6a473fc-4b3b-4f52-bc2d-95c515da600f/Fistbump.webp Blog - build week 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/d76ce0d8-9220-4c0d-84f7-e71ed9a75d65/Lizzyback.webp Blog - build week 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/0d22ba80-4d01-46f0-ace5-dff57844e841/FeastLogoonWall.webp Blog - build week 6 8 & 9AM Partner WOD - ’Crazy in Love’ - AMRAP 30: Teams of 3... AMRAP 30: - 30 Hang Power Cleans 95/65# - 24/18 Calories Echo Bike - 18 Box Jump Overs 24/20" - 9 Wall Walks 10 AM Olympic Weightlifting A. Front Squat - Every 2 Minutes x 8 Sets: - 2 Reps Sets 1-2: 70% Sets 3-4: 75% Sets 5-6: 75-80% Sets 7-8: 80-85% B. Split Jerk - Every 90 Seconds x 8 Sets: - 1 Rep with 1 Second pause in dip and catch @ 65-70% C. Accessories - 3 Sets Of: - Box Jump for height x 5 Reps - Weighted GHD Hip Extension x 10 Reps - Side Plank x 30 seconds / Side Today we are working on building the foundation of the clean—our front squat. We'll perform moderate to heavy working sets to build confidence in our positions while getting comfortable handling heavier weights. From there, we'll move into split jerks with pauses in both the dip and catch. These pauses are designed to improve balance, timing, and awareness, helping athletes develop more consistent and efficient overhead positions. We'll finish with accessories focused on power, posterior chain strength, and trunk stability. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/0cbbbcd8-63b9-4304-b249-d0edd813ff18/trevorblurredjumping.webp Blog - build week 6 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feast-fitness.com/blog-1/buildweek5 monthly 0.5 2026-06-16 https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/7ac77cfc-11ad-46dd-8053-4ff2979b83e7/Connor+on+Echo.webp Blog - build week 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/a3ba1165-0bb6-4e23-b2c7-17d407b6763b/Chalking+Hands.webp Blog - build week 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/c54095c9-93bc-4651-9150-bde3a850ad3b/ClassonEchos.webp Blog - build week 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/d6a473fc-4b3b-4f52-bc2d-95c515da600f/Fistbump.webp Blog - build week 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/d76ce0d8-9220-4c0d-84f7-e71ed9a75d65/Lizzyback.webp Blog - build week 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/0d22ba80-4d01-46f0-ace5-dff57844e841/FeastLogoonWall.webp Blog - build week 5 8 & 9AM Partner WOD - ’Lions of Teranga’ - AMRAP 30: - Max Calories Machine of Choice Every 6 Minutes Starting at 0:00 Partners Complete... - 5 Synchro Burpees - 10 Synchro Alternating DB Snatches 50/35# - 10 Synchro Alternating DB Reverse Lunges 50/35# - 10 Synchro DB Goblet Squats 50/35# 10 AM Olympic Weightlifting A. Clean + Front Squat - Every 2 Minutes x 8 Sets: - 1+1 *start at 65% and build across 8 sets to 85+% B. Split Jerk - Every 90 Seconds x 8 Sets: - 2 Reps @ 50-60% with 2 second pause in catch C. Accessories - 3 Sets Of: - Feet Elevated Ring Row x 6-8 Reps - Barbell Dimmel Deadlift x 12-15 Reps - Side Plank x 30 Seconds / Side We'll start with a clean + front squat complex, gradually building in weight throughout the session. The goal is to reinforce a strong pull from the floor, a stable receiving position, and confidence standing up heavier cleans. Next, we'll revisit the split jerk. The loading is intentionally light, allowing athletes to focus on footwork, timing, and overhead stability. The pause in the catch position will help reinforce balance and proper positioning before recovering from the lift. We'll finish with accessory work targeting the upper back, posterior chain, and trunk stability. These movements help build the strength and stability needed for stronger, more efficient Olympic lifts. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/0cbbbcd8-63b9-4304-b249-d0edd813ff18/trevorblurredjumping.webp Blog - build week 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.feast-fitness.com/blog-1/spring2026newsletter monthly 0.5 2026-06-09 https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/5f5aac0a-a231-402c-aef9-ae3d8bf5cd9e/Spring+1.webp Blog - Spring 2026 Newsletter - FITNESS NEWS FITNESS NEWS https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/8e551b18-8e8f-4e88-b657-e993a46a471f/Upside+Down.webp Blog - Spring 2026 Newsletter - 2026-2027 Feast Program Outline It’s official: Your 2026-2027 training program is ready for review! With our athletes at the heart of our mission, we design training to help you get fit (and stay fit) for life. Use this link to see what your Head Coach has planned for you this year—along with explanations about our focus and benchmark workouts. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/f5ec0ebe-849b-42cd-91fb-ceabf24b22f0/ThROWdown.webp Blog - Spring 2026 Newsletter - ANNUAL THROWDOWN Row a marathon with a team of 10 to raise funds for our in-house athlete scholarship program! We’re dedicated to helping our members stay connected to their training community amidst unforeseen circumstances. When: Saturday, April 25 with heats beginning at 8:30a How: Sign up at the front desk to join a boat What: $40 to participate https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/99efee1a-e4dd-4867-a3c1-1c9c5b7081d1/Danny.webp Blog - Spring 2026 Newsletter - CrossFit Semifinals Congratulations to our Feast athletes who qualified for CrossFit Semifinals: Danny Campagna, Mason Bowman, Rob Schildgen, Sam Schierloh, and Valerie Cohen. This is a major accomplishment and we are very proud of them—and impressed! The CrossFit Semifinals are the final qualifying stage for the 2026 CrossFit Games—and the top 2,000 individuals worldwide are invited to participate. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/23a3f38a-fd2f-45f1-b694-99caa24ebb16/KatandNuf.webp Blog - Spring 2026 Newsletter - community updates Bring-a-Friend Week, Open Open Recap, and New Coaches https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/5fc2ad9d-f92c-46a8-89aa-4629d66769fc/AnnaChandler.webp Blog - Spring 2026 Newsletter - We Raised $1,100 for Glisten With your help, we raised $1,100 for Glisten, an organization dedicated to creating safe and respectful learning environments for youth of all sexual orientations, gender identities, gender expressions, race, and abilities. Thank you for using your fitness to uplift others. https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/1780858901053-WJLFFOLTB29R1TFH222L/Maura.webp Blog - Spring 2026 Newsletter https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/1780858908896-AMMI2GY7KYJMO96BCQ3Z/DanR.webp Blog - Spring 2026 Newsletter https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/1780858907960-B6S83P2PQ341UC6UKHLM/Natalie.webp Blog - Spring 2026 Newsletter https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/1780858906957-00XCM7RX5BGA5UYB6370/SarahG.webp Blog - Spring 2026 Newsletter https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/1780858906060-9UALW9ASBPJGFISILW2C/Alex.webp Blog - Spring 2026 Newsletter https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/1780858905503-3ZWWG9RO8LM4XVNL7OJ3/Kathy.webp Blog - Spring 2026 Newsletter https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/1780858903704-3OBMPIJNT58S7EAGPX6F/LowerL.webp Blog - Spring 2026 Newsletter https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/1780858903176-RBRL4EVXVJZ6MEC6AUI4/Martha.webp Blog - Spring 2026 Newsletter https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/1780858900990-51W41ULRGHIXFWO16DMD/Chandler.webp Blog - Spring 2026 Newsletter https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/4c3dc144-4af5-4be1-b9f9-8aa71ae0c3a3/Ethan.webp Blog - Spring 2026 Newsletter - NUTRTION CORNER Healthy Habits Challenge Winners and Nutrition Coaching with Coach Joe https://images.squarespace-cdn.com/content/v1/6a063d13460a2d6e1a9f7f45/06a5c5f9-11d2-4232-92de-744e4e78f427/JOE.webp Blog - Spring 2026 Newsletter - Nutrition Coaching with Coach Joe Coach Joe is now working 1-on-1 with clients to help them meet their nutrition goals. Whether you want to fuel for your performance or make meaningful habit changes, Joe can help you tackle your goals for lasting results. Interested in getting started? 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