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      <image:title>CrossFit Workout Blog - Open Open Week 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - BAF / Transition Week - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Force Week 7 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Force Week 7 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Force Week 6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Force Week 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Deload / Bring A Friend Week! - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - PREVAIL Week 6 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - PREVAIL Week 5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Elevate Week 8 - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Persist Week 5 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Persist Week 4 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Persist Week 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Persist Week 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Dunamis Week 3 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Dunamis Week 2 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Dunamis Week 1 (Test Week) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Ramé Week 10 (Transition Week) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Ramé Week 9 (Test Week) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Ramé Week 8 (Deload) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>CrossFit Workout Blog - Gallantry Week 9 - Make it stand out</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/c4e3b18d-ad1f-4fdb-9eac-48d674bdbdac/SG++Feast+Bio++Pic.jpg</image:loc>
      <image:title>About - Sarah Gonsiorowski</image:title>
      <image:caption>General Manager Fitness Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/68bfa1c7-4b50-410c-9484-63d79a28ee92/Terri+Headshot+Low+Res.jpg</image:loc>
      <image:title>About - Terri Hartman</image:title>
      <image:caption>Fitness + Nutrition Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/bc870a9e-5f0b-439c-b0cb-88098585dc28/Andy+Headshot+Low+Res.jpg</image:loc>
      <image:title>About - Andy Brink</image:title>
      <image:caption>Fitness Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/94053f03-4559-4367-9be4-50e3e9013a83/Greg+Headshot+Low+Res.jpg</image:loc>
      <image:title>About - Greg Robbins</image:title>
      <image:caption>Co-Founder Fitness + Nutrition Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/71b12b9d-98f3-4bbf-b38a-950f565c48a8/Aiden+Headshot+Low+Res.jpg</image:loc>
      <image:title>About - Aiden Kreml</image:title>
      <image:caption>Fitness Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/481c7b0d-add3-4e8f-ad9f-590b03f6007a/IgnitePTSP_logo-color-on-white1.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1584656259556-ZKBVP0BIK7OEH75QSFD9/BRIT+3.jpg</image:loc>
      <image:title>Community</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/spring2026newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/5e6a2580-e939-4410-b926-7d70601584ca/Feast_Feb26_CHamilton_21.png</image:loc>
      <image:title>Community - Spring 2026 Newsletter - Fitness news</image:title>
      <image:caption>Your 2026 Programming Outline, Upcoming Events, and Athlete Accomplishments</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/f7b31523-4d84-4d84-8f30-6d5841c2488a/Feast_Feb26_CHamilton_5.JPG</image:loc>
      <image:title>Community - Spring 2026 Newsletter - 2026-2027 Feast Program Outline</image:title>
      <image:caption>It’s official: Your 2026-2027 training program is ready for review! With our athletes at the heart of our mission, we design training to help you get fit (and stay fit) for life. Use this link to see what your Head Coach has planned for you this year—along with explanations about our focus and benchmark workouts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/61221dd1-53b3-4957-8178-af086d08f9e4/ThROWdown.JPG</image:loc>
      <image:title>Community - Spring 2026 Newsletter - Annual ThROWdown</image:title>
      <image:caption>Row a marathon with a team of 10 to raise funds for our in-house athlete scholarship program! We’re dedicated to helping our members stay connected to their training community amidst unforeseen circumstances. When: Saturday, April 25 with heats beginning at 8:30a How: Sign up at the front desk to join a boat What: $40 to participate</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/d3a60f6a-ecbb-4945-b171-fa68a379be1e/Feast_Feb26_CHamilton_40.JPG</image:loc>
      <image:title>Community - Spring 2026 Newsletter - CrossFit Semifinals</image:title>
      <image:caption>Congratulations to our Feast athletes who qualified for CrossFit Semifinals: Danny Campagna, Mason Bowman, Sam Schierloh, and Valerie Cohen. This is a major accomplishment and we are very proud of them—and impressed! The CrossFit Semifinals are the final qualifying stage for the 2026 CrossFit Games—and the top 2,000 individuals worldwide are invited to participate.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/e14d0401-2599-4054-ba44-63d2e4f1cb54/Feast_Feb26_CHamilton_60.png</image:loc>
      <image:title>Community - Spring 2026 Newsletter - community updates</image:title>
      <image:caption>Bring-a-Friend Week, Open Open Recap, and New Coaches</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/98883704-fb88-4e1b-b4cf-05bd299bd675/Feast_Feb26_CHamilton_43.JPG</image:loc>
      <image:title>Community - Spring 2026 Newsletter - We Raised $1,100 for Glisten</image:title>
      <image:caption>With your help, we raised $1,100 for Glisten, an organization dedicated to creating safe and respectful learning environments for youth of all sexual orientations, gender identities, gender expressions, race, and abilities. Thank you for using your fitness to uplift others.</image:caption>
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      <image:title>Community - Spring 2026 Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1775077051073-TRKFJ5HID8U75YFIXSCU/IMG_0883.jpg</image:loc>
      <image:title>Community - Spring 2026 Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1775077020188-ZN2DRRCY1IAU95Q4H4AI/IMG_0881.jpg</image:loc>
      <image:title>Community - Spring 2026 Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1775077073422-9W74R7LYARS3EXL9MGZ5/IMG_0890.jpg</image:loc>
      <image:title>Community - Spring 2026 Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1775077112934-KWI9R6SIZXEU4KF461F9/IMG_0892.jpg</image:loc>
      <image:title>Community - Spring 2026 Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1775077137990-I4O6UUQSG9SLVXF2Y56O/IMG_0894.jpg</image:loc>
      <image:title>Community - Spring 2026 Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1775077189283-Y99A5NEMGEWQ0I2B1J5D/IMG_0896.jpg</image:loc>
      <image:title>Community - Spring 2026 Newsletter</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1775077217091-C7F997APGLGLZOQUPKJY/IMG_0897.jpg</image:loc>
      <image:title>Community - Spring 2026 Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1775077244521-83ZML4LG62OVT1BDGY2R/IMG_0899.jpg</image:loc>
      <image:title>Community - Spring 2026 Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/82465efd-f590-471f-9eba-eab6fd2e9534/Feast_Feb26_CHamilton_38.png</image:loc>
      <image:title>Community - Spring 2026 Newsletter - nutrition corner</image:title>
      <image:caption>Healthy Habits Challenge Winners and Nutrition Coaching with Coach Joe</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/3e846417-f918-4534-9c23-3e9fb2811769/IMG_0876+2.jpg</image:loc>
      <image:title>Community - Spring 2026 Newsletter - Nutrition Coaching with Coach Joe</image:title>
      <image:caption>Coach Joe is now working 1-on-1 with clients to help them meet their nutrition goals. Whether you want to fuel for your performance or make meaningful habit changes, Joe can help you tackle your goals for lasting results. Interested in getting started? Send him a brief inquiry email at joe@feast-fitness.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/marchmadness2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-03-15</lastmod>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2026newyearnewsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/8f8fa6ab-42a6-49ed-b71d-e5daea240bf4/IMG_8951.png</image:loc>
      <image:title>Community - 2026 New Year Newsletter - Fitness updates</image:title>
      <image:caption>Our new cycle &amp; the 2026 Open Open</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/3873792b-c21b-492e-b744-0d1aedb77320/IMG_9902.JPG</image:loc>
      <image:title>Community - 2026 New Year Newsletter - Our new cycle: BURN</image:title>
      <image:caption>Burn is a 5-week performance-focused cycle. We’re not building new skills; we’re sharpening everything athletes have developed this year and learning to apply it with confidence. You can expect short-to-moderate length workouts, familiar Open-style movements, and repeatable intensities with built-in pacing. Goals for athletes include: applying strength while breathing hard, moving well under fatigue, pacing smart to push at the end, and repeating strong efforts week to week. Whether or not you plan to participate in the Open or the Feast Open Open, this cycle will teach you about your capabilities to improve your training approach and workout strategy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/4eafb629-6d7e-4336-80e3-0e0169f682b8/IMG_0195.JPG</image:loc>
      <image:title>Community - 2026 New Year Newsletter - The Feast Open Open returns!</image:title>
      <image:caption>Our inclusive, in-house competition returns. For the second year in a row, your $20 registration fee will be donated to GLSEN, a national organization dedicated to improving experiences for LGBTQ+ students in physical education, sport, and play environments. As a community, we’ll tackle the CrossFit Open workouts together on Friday nights, after our 4:30p class: 2/27, 3/6, and 3/13. Scores will be logged using our integrated leaderboard on StreamFit, allowing everyone to participate: members, non-members, neighbors, and even friends from other states. Use this link to register today!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/ddebf331-e7e4-4947-899f-016948b92679/IMG_7153+2.png</image:loc>
      <image:title>Community - 2026 New Year Newsletter - community news</image:title>
      <image:caption>Recapping our member survey, new tag for payments, and welcoming our new members</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/62721d21-e00d-4a9c-8681-4763572fc974/DSC08471.jpg</image:loc>
      <image:title>Community - 2026 New Year Newsletter - New Email for Payments!</image:title>
      <image:caption>Feast fam, we’re changing our EMAIL address for zelle. Instead of using greg@feast-fitness.com, Please send all payments going forward to payments@feast-fitness.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/6a54ca41-4ed3-4a48-a492-004c242befef/DSC08474.jpg</image:loc>
      <image:title>Community - 2026 New Year Newsletter - Welcome, new members!</image:title>
      <image:caption>We’re thrilled to have so many new members join our Feast Fam! The gym feels full with strong hearts and good vibes, and we’re truly grateful to have each and every one of you with us. Thanks for being on our team! And don’t forget: Our referral discount happens all year ‘round. When you refer a friend to Feast and they join, both you and your friend receive $100 off one month of an unlimited membership.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/035e99f6-b4e2-4d9b-b310-f57d1de836b4/unsplash-image-W9OKrxBqiZA.jpg</image:loc>
      <image:title>Community - 2026 New Year Newsletter - nutrition corner</image:title>
      <image:caption>Coach Joe’s hot takes on fueling for your performance</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/endofyearnewsletter2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/d677394f-c0cb-40dc-9480-a686d284e564/JohnBike.png</image:loc>
      <image:title>Community - End of Year Newsletter 2025 - november</image:title>
      <image:caption>Community Ruck, Lost Language Opens, Private Shop at Vuori, and our annual Friendsgiving</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/22b713b4-4049-4e2f-82f6-f41b494e4a2a/Lizzy.png</image:loc>
      <image:title>Community - End of Year Newsletter 2025 - Ruck with Britta</image:title>
      <image:caption>We’re closed November 8-9 for our upcoming CF-L1 seminar, but athlete, Britta D., is leading our community for an urban ruck to our local food pantry at 9a on Saturday, Nov. 8. We’ll share more details during our class announcements soon, but for now, plan to bring a backpack filled with dry goods and pantry items. And congrats to Andy Brink and Nate Abraham for winning our scholarship spots for the CF-L1!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/7ac2a087-432a-48d1-aaad-41a5d603df27/LLSpace.JPG</image:loc>
      <image:title>Community - End of Year Newsletter 2025 - It’s time to sauna</image:title>
      <image:caption>Lost Language is soft opening Tuesday, October 28 - Friday, November 14 to Feast community members, neighbors, and friends. Book a session during their modified hours to help them gather feedback about the experience before opening to the public. Use code ‘staywarm’ for $10 off your first session!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/f294a185-66fd-49ed-b346-b90a5c0171b6/VuoriEventPic.png</image:loc>
      <image:title>Community - End of Year Newsletter 2025 - Private Shop at Vuori</image:title>
      <image:caption>Our friends at Vuori are hosting us for a private, community shopping event from 8:15a-10a on Sunday, November 16. Register to shop with a 20% off discount—and tell your Feast fam to join you!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/4953e61b-9260-4a3e-a494-0f20501e9f29/CoachTerriBakes.jpg</image:loc>
      <image:title>Community - End of Year Newsletter 2025 - Friendsgiving</image:title>
      <image:caption>Coach Terri is hosting our favorite event of the year…the one where everyone brings delicious food and burpees aren’t invited! Join us for Friendsgiving at 11a on Saturday, November 22. Sign-up sheets to bring a dish-to-share go out on the front desk the first week of November. All friends and family are invited to join us! You won’t want to miss this Feast ;)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/861db4f8-a387-4afd-aacf-8bb186b931ee/AdamBike.png</image:loc>
      <image:title>Community - End of Year Newsletter 2025 - December</image:title>
      <image:caption>Adopt-a-Family, Secret Santa, and our annual Holiday Party</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/dbf78ffc-0dbf-47a3-bc20-2a943ade38fa/Screenshot+2025-10-26+at+8.55.43+PM.png</image:loc>
      <image:title>Community - End of Year Newsletter 2025 - Adopt-a-Family</image:title>
      <image:caption>Children’s Place Association bridges those who can give with those in need of support during the holiday season—and all year ‘round. Our Feast fam buys gifts and gift cards for families each year and this one’s no exception! This year’s drop-off is December 1 — which means our sign-up sheets to purchase gifts will be out in November! Stay tuned to class announcements to participate!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/433ad1fe-72d2-4ce3-a08d-8e1a6f1d9adf/IMG_9447.png</image:loc>
      <image:title>Community - End of Year Newsletter 2025 - Secret Santa</image:title>
      <image:caption>Each year our members sign up for a fun, gym-wide Secret Santa! Interested participants can sign up at the front desk to receive and purchase a gift for a fellow member. It’s light-hearted and a great way to get to know your team members…because if you choose someone you don’t know, your coaches and fellow athletes will help you with gift ideas. Sign-up sheets go out the first week in December!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/9fa945a7-149f-458e-be10-30cc85ac9af1/DSC09467.jpg</image:loc>
      <image:title>Community - End of Year Newsletter 2025 - Feast Holiday Party</image:title>
      <image:caption>We promise it’s just as cute as this picture. Mark your calendars for Saturday, December 13 from 7p-11p for our annual holiday party! We cater bites from Tuco and Blondie, along with beer, wine, and seltzers. It’s our favorite way to wrap up the year and celebrate the season with our members and coaches. Festive attire encouraged but never required :)</image:caption>
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      <image:title>Community - End of Year Newsletter 2025 - feast programming</image:title>
      <image:caption>Notes from our head coach on our current and upcoming cycles</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/endofsummernewsletter2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/976f185a-8708-4f3c-8fe0-7a0fff0b41f4/IMG_9446.JPG</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - Fitness updates</image:title>
      <image:caption>Rumble on Ravenswood, athlete achievements, and new coaches</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/2f3220ef-8e00-47e4-8aaf-722f54b9860c/Rumb4.JPG</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - Rumble 2025</image:title>
      <image:caption>It’s almost time for our favorite annual competition! Our Rx men’s division is officially full — but we’ve still got space for a few more Rx female teams and Scaled male and female teams. We’re also still looking for a few more volunteer judges. All community members are invited to volunteer and can email Coach Anna or scan the QR code on the front desk to participate. Don’t forget: All judges get a FREE t-shirt and get to spend the day with our fun, supportive community! Don’t forget: No classes or open gym on Saturday, 9/27.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/2daf7ff0-a843-4275-99a2-46bb8c5ddab0/MattIronmanPic.jpg</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - Matt, Carmen, &amp; Val made moves!</image:title>
      <image:caption>These athletes are seriously impressive. This summer, Matt completed his first Ironman in Madison, WI, Carmen got silver in the Pan American Masters Weightlifting Championships in Baton Rouge and bronze at the World Championships in Las Vegas, NV, and Val took 2nd in her division at the 2025 Adaptive CrossFit Games in Las Vegas, NV. We’re so grateful that each of these athletes are a part of our gritty community — and that we get to witness their hard work every single day. If you see them around the gym, be sure to congratulate them on these lifetime achievements.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1758056879223-DQ1X7AVKG6052990KXRI/val.jpg</image:loc>
      <image:title>Community - End of Summer Newsletter 2025</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1758056879335-HDXX08Y98443O9CHA0HL/carmen.jpg</image:loc>
      <image:title>Community - End of Summer Newsletter 2025</image:title>
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      <image:title>Community - End of Summer Newsletter 2025 - Meet Coach Lyss</image:title>
      <image:caption>With over a decade of experience teaching various movement modalities and 4 years coaching crossfit, lyss holds a cf-l1 and cf-l2. she’s known for leading with kindness, and fostering an inclusive, encouraging environment where all athletes can thrive.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/7746d0cf-7104-4418-8c16-51cde31986f4/Manny.jpg</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - Meet Coach Manny</image:title>
      <image:caption>with over a decade of coaching experience, manny brings a fun, down-to-earth approach to fitness. he’s passionate about helping people transform their lives in a way that feels approachable and sustainable. he meets you where you’re at &amp; makes the journey enjoyable.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/64ae4c4b-decc-45db-bcd0-3ecaa52cd1c5/Emma.jpg</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - Meet Coach Emma</image:title>
      <image:caption>Emma recently began her journey as a crossfit coach and now has her cf-l1. while pursuing her law degree, she’s passionate about creating a positive and inclusive atmosphere for all athletes at feast.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/02b2fa3a-842d-4412-abdd-ca5780f3813f/nate.JPG</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - We’re hosting another CF-L1 Seminar</image:title>
      <image:caption>Coach Andy and Nate Abraham are our raffle winners and will be participating in our upcoming CF-L1 seminar on November 8 and 9. While the gym will be closed this weekend, athlete, Britta Dahlberg, will be organizing and leading a team ruck to bring dry goods and consumables to a local pantry. Stay tuned for more info on how to participate.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1396a692-399b-470e-b3c4-33c084a0b421/IMG_9447.png</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - Community news</image:title>
      <image:caption>Bring-a-Friend Week, Best of Ravenswood, and more!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/754bc8e4-3eb1-48e9-a545-d1e59763a21a/Rumb1.png</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - Best of Ravenswood Awards are BACK.</image:title>
      <image:caption>Help us win “Favorite Place to Get Moving!” Use this link to cast your vote — or scan our QR code on the front desk the next time you’re in. We’d love our neighbors to know how special our Feast community is.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/09a13315-88b8-43ed-a695-904047417d67/IMG_9445.JPG</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - Bring your friends!</image:title>
      <image:caption>Bring-a-Friend Week is October 4 - October 11. Send this link to your friend to register for a FREE week at Feast! And don’t forget — if they join us full-time, you each get $100 off one month of membership.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/894a22da-037e-4a3b-ae5a-7a07f7b0643a/GRCCvolunteer.png</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - We’re your strong neighbors!</image:title>
      <image:caption>Special Thanks to our athletes who helped set up and take down barricades &amp; fencing for the artwalk. your girt goes a long way!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/9a82b912-1592-42f1-bbad-bc50dea0ce37/Manny-Hi5+copy.jpg</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - Join Coach Manny for MOVE AT THE SHED</image:title>
      <image:caption>Coach Manny, co-founder of Scream Club, is leading a breathwork class at 3:30p on Sunday, September 21 for MOVE at the Shed. Use THIS LINK to snag your FREE community pass. Code “MOVEWITHME” gets you 15% off any of the ticketed events.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/849d10d5-0d1a-447c-a248-e9aa028b1c85/unsplash-image-eVQBXxeCre4.jpg</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - nutrition corner</image:title>
      <image:caption>Feast Fifty challenge results &amp; member testimonials</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/782647da-49a0-428d-81d9-df5efa76db62/Kaushal.jpg</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - And the Feast Fifty winners are…</image:title>
      <image:caption>Aditya, Kaushal, and Eric! They prepped meals, prioritized protein, avoided added sugar, and stayed consistent. If you joined us for our Feast Fifty nutrition challenge, you should know that you also made great progress towards adopting one or more healthy habits — and that incorporating any of those habits should lead to a healthier, stronger you. Adopting more than one of them represents serious progress towards keeping you fit for life.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/86984f9f-16b9-41fa-bd16-38c2a6e04e21/GregonBox.png</image:loc>
      <image:title>Community - End of Summer Newsletter 2025 - Coach Greg’s helped:</image:title>
      <image:caption>A member coming out of a diet phase wanting to add muscle and improve workout performance. Over 2 months of nutrition coaching, the client has added several pounds of muscle, lost several pounds of fat, and reports lifting heavier and performing better in WODs.  An athlete finishing rehab for an injury, wanting to add muscle. Over 3 months of nutrition coaching, the client added 6 pounds of muscle and lost 3% body fat.  Someone who doesn’t want to track macros closely, but is willing to increase protein intake, limit processed foods, and increase fiber intake. Over 3 months of nutrition coaching, they lost 2% body fat while maintaining muscle mass.</image:caption>
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  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/may2025newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/271a1347-91bb-441f-b090-0a9ee80fbdc5/RobNewsletter1.jpg</image:loc>
      <image:title>Community - Our May 2025 Newsletter - fitness updates</image:title>
      <image:caption>Murph 2025, our CrossFit L2 Seminar, and an all-women’s workout!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/011ea201-8f9f-4960-bccd-94147c4aa15f/CFL2.jpg</image:loc>
      <image:title>Community - Our May 2025 Newsletter - We hosted an L2!</image:title>
      <image:caption>Congratulations to coaches Greg and Anna who recently renewed their CrossFit L2 at Feast this month! They joined other talented coaches eager to learn and grow. Because when there’s a chance to level up, we always say “yes!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/bbe76b62-6c24-47a5-9484-6aeec21a21d2/AnnaOnWeights.jpg</image:loc>
      <image:title>Community - Our May 2025 Newsletter - community news</image:title>
      <image:caption>Our athletes compete: Pan American Masters Weightlifting Championships, Bucktown Battlegrounds, The Duo Comp, and a half Ironman!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/b56c6d77-cb95-488b-aee6-310f777c69cb/FeastAtBTBG.jpg</image:loc>
      <image:title>Community - Our May 2025 Newsletter - Feast Took on Bucktown Battlegrounds!</image:title>
      <image:caption>Congratulations to Feast fam Sam, Brendan, Kaitlyn, and Coach Anna on their strong performance at the Bucktown Battlegrounds Alliance competition in April. We loved seeing their hard work in action—and having a reason to take a team field trip. Plus, Sam and Anna walked away with 1st place! Thanks for representing Feast, team! We’re so proud of you!</image:caption>
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      <image:title>Community - Our May 2025 Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1747095917553-ENE2QRAUSXN8AMLSY4K5/Kaitlyn+S2OH.JPG</image:loc>
      <image:title>Community - Our May 2025 Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1747096060214-803SFW947W934LRS8Z92/KristyRunble.JPG</image:loc>
      <image:title>Community - Our May 2025 Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1747096090564-U50RLEA4A6ZOACLN4NGO/MattRumble.JPG</image:loc>
      <image:title>Community - Our May 2025 Newsletter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/9117b20e-bae1-4fff-80d6-7cda403fe14c/unsplash-image-mTBgkgte7_Q.jpg</image:loc>
      <image:title>Community - Our May 2025 Newsletter - nutrition corner</image:title>
      <image:caption>Join our upcoming Macros Seminar!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/626323bf-e09c-4c02-a6ff-9aff53196baa/GregMacros.PNG</image:loc>
      <image:title>Community - Our May 2025 Newsletter - “What the $@#! is a macronutrient?”</image:title>
      <image:caption>It’s a great question! And Coach Greg has the answer. Join us at 11a on Saturday, May 17 four our FREE macros seminar: the perfect opportunity to learn more about how to fuel for your fitness—and your life! You’ll learn about macronutrient sources, easy ways to track them, how alcohol fits into the mix, and why any of this matters. Sign up today in StreamFit! All are welcome.</image:caption>
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  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/april2025newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/7b8d517e-0b7c-4637-85bf-b95459f78f6f/FeastGoogleCover.jpg</image:loc>
      <image:title>Community - Our April 2025 Newsletter - FITNESS CALENDAR</image:title>
      <image:caption>Our thROWdown, Semifinals, and Spring Competitions.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/4f366091-d118-4da1-ab70-03992ebb4973/DaveRow1.PNG</image:loc>
      <image:title>Community - Our April 2025 Newsletter - We thROWdown Sunday, April 13</image:title>
      <image:caption>And we’ve already raised over $4,000 in athlete scholarships for Feast members in need. Special thanks to our sponsor John Furjanic of Thrivent! Want to join a team of 10? There’s still time! You can e-mail Greg at greg@feast-fitness.com. Boats take off in 2 heats: 8:30am and 9:00am. Feast will provide coffee and fruit to keep you powered throughout our event.</image:caption>
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      <image:title>Community - Our April 2025 Newsletter - Carmen, Mason, and Val qualify for CrossFit Semifinals</image:title>
      <image:caption>This means they were in the top 1-2% of Open finishers in either their age group or division. What an accomplishment! Yes, these athletes train hard every single day. But they also show up with gratitude and humility, 100% engaged in our community values. We look to them for inspiration and encouragement, and they never let us down! We’re so proud of you all.</image:caption>
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      <image:title>Community - Our April 2025 Newsletter - Community news</image:title>
      <image:caption>Bring-a-friend week, our scholarship program, and the new new!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/295bc663-16cb-428f-b744-44194c9c2b80/SarahOFeastLogo.JPG</image:loc>
      <image:title>Community - Our April 2025 Newsletter - You’ve Made An Impact!</image:title>
      <image:caption>This quarter, our community has found more than one way to lift up others.  We raised $2,200 from the Open Open for GLSEN, a national organization dedicated to building safe, inclusive spaces for LGBTQ+ students in physical education, sport, and play environments. We also raised $4,000 in scholarships for Feast members in need.  Thank you for your continued support in improving equity and accessibility in training.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/82f77d06-9a4c-45cd-97f4-9b9c5d8ee909/unsplash-image-aGjP08-HbYY.jpg</image:loc>
      <image:title>Community - Our April 2025 Newsletter - nutrition corner</image:title>
      <image:caption>Coach Terri is cookin’ up something good…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/f78d21f6-ad00-4d00-86e3-765f3d528361/CoachTerriBakes.jpg</image:loc>
      <image:title>Community - Our April 2025 Newsletter - Coach Terri is The Midnight Baker</image:title>
      <image:caption>What started as a late-night love affair with mixing, kneading, and experimenting in the kitchen has grown into a passion-fueled micro-bakery dedicated to creating handcrafted sourdough bread, sourdough-fueled treats, pastries, and health-conscious baked goods. At The Midnight Baker, every loaf of bread, cookie, and pastry is made with intention and just the right touch of indulgence. As a trained pastry chef, and an avid crossfitter, Terri wanted to also offer some tasty “healthier” treats as well as traditional baked goods.  Starting this spring, you can find The Midnight Baker table in the Feast Lobby on Saturdays. You can also follow her baking adventures, find out about new items, and pop-up events by following her on Instagram @territhemidnightbaker</image:caption>
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  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/marchmadness2024-6p7p4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-16</lastmod>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/march2025newsletter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/da4e2496-1af6-4ec9-b769-ae856925a6c9/IMG_5409.jpg</image:loc>
      <image:title>Community - Our March 2025 Newsletter - fitness calendar</image:title>
      <image:caption>The Open Open, your annual program outline, and upcoming events</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/3a9cf287-cbbf-4d4c-a396-887033d23a9b/Andrew+Trevor+Open+Open.JPG</image:loc>
      <image:title>Community - Our March 2025 Newsletter - The Open Open: Fun! And for everyone.</image:title>
      <image:caption>Thank you to our incredible Feast community and coaches for your continued support and participation in this year’s Open Open. The showdown of “The Andrews” was everything we’d hoped for…a full, energetic gym cheering, “Let’s go, Andrew!”   And while we think every Feast member named Andrew is a winner, we’d like to officially congratulate ANDREW GLATT on his Friday Night Showdown win!  But he’s not the only winner… So far, we’ve raised over $2,000 for GLSEN, a national organization dedicated to providing K-12 students with safe and inclusive physical education, sport, and play environments. We’re accepting donations through the end of our in-house competition and welcome contributions through Zelle (greg@feast-fitness.com).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/7b632eea-b828-4bb7-82e7-7ebcaa500a2d/IMG_5407.jpg</image:loc>
      <image:title>Community - Our March 2025 Newsletter - community news</image:title>
      <image:caption>The future of Feast, fitness for friends, and a week of sauna</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/012feb40-8974-47d2-ba31-28a5c113aa0c/CoachAnna.JPG</image:loc>
      <image:title>Community - Our March 2025 Newsletter - From Coach Greg…</image:title>
      <image:caption>“I define culture as ‘the observed behavior of senior leadership,’ and I therefore believe that a strong, healthy gym culture requires a leader who is physically present, living our values. Along with our other coaches, I’ve been honored to serve in that leadership role. But looking to the future, I realize I might not be as physically present. Our kids now live in NYC, and we want to travel to see them regularly. Plus, with the kids out of the house, Maura and I want to travel more frequently, and for longer stretches. At the same time, Anna has continued to grow as a coach, a manager, a businessperson, and a leader. Last year, Anna and I began discussing ways to recognize that growth, while also cementing her long-term commitment to take on an even larger leadership role for our community. We’ve agreed on a plan that will allow Anna to build into this transition over the next several years. As of January 1, she is a partner in the business, and her ownership will only grow from here. This will be a lengthy transition, and I’m not planning on going anywhere anytime soon. But I’m so grateful to Anna for agreeing to take on this role for Feast and our community, and I’m excited to see how she takes Feast forward from here.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/8e59b63e-6811-4a50-b462-40d1ca3185f9/Sauna.JPG</image:loc>
      <image:title>Community - Our March 2025 Newsletter - Lost Language Hosts Sauna Club at Feast: March 21-31</image:title>
      <image:caption>Sarah Gonsiorowski and Andrew Glatt are the team behind Lost Language, an up-and-coming sauna space dedicated to building community through quality sauna experiences. They’ve rented Sauna Club, a mobile sauna, for 11 days in March so our Ravenswood community can have access to more quality time with like-minded people…and the recovery benefits that sauna offers to athletes like you.  Mornings, evenings, weekends, weekdays, and 1 Apreś Sauna cocktail event with In Bar—they’ve planned it all.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/d424c5ed-4e9d-410a-9f25-d098274f5609/IMG_5406.jpg</image:loc>
      <image:title>Community - Our March 2025 Newsletter - nutrition corner</image:title>
      <image:caption>Advice to keep you fueled for you fitness!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/februarynewsletter2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-31</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/dd8acac7-3cdd-471a-9459-b43612ca10e1/IMG_7153+2.jpg</image:loc>
      <image:title>Community - Our February 2025 Newsletter - fitness calendar</image:title>
      <image:caption>Friday Night Lights, Fittest of the Coast, and our annual thROWdown</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/e9719396-b29e-4d93-aab8-b02cefbdd6ce/IMG_7142+2.JPG</image:loc>
      <image:title>Community - Our February 2025 Newsletter - Take on the 2025 CrossFit Open with Team Feast!</image:title>
      <image:caption>Ready to put your fitness to the test, have some fun, and train with friends? We hope you’ll say “Yes,” and join us in participating in the 2025 CrossFit Open.  This annual event brings athletes of all levels together to test their capabilities and celebrate their progress. Whether you're a seasoned athlete or just curious to try something new, the Open is for YOU.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/dfb8a232-fb37-455e-a3fd-a389670e9458/IMG_6372+2.JPG</image:loc>
      <image:title>Community - Our February 2025 Newsletter - Feast Athletes Head to Fittest of The Coast!</image:title>
      <image:caption>We’re proud to share that Feast members Danny Campagna, Aiden Kreml, Bobby Corro, and Vince Nardi are competing February 7- 9 in this year’s Fittest of The Coast in Charleston, SC. Their dedication and grit has earned them each a spot in this competition and we can’t wait to watch them showcase their strength. Danny will be competing individually, and then Danny and Aiden will compete as a team, as will Bobby and Vince. Follow their journey and progress during the competition by visiting the official Fittest of The Coast leaderboard.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/ff00677d-3896-40cd-b759-d93979495de8/IMG_7511+2.jpg</image:loc>
      <image:title>Community - Our February 2025 Newsletter - community news</image:title>
      <image:caption>A look at what you shared and how we’re growing together…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/b52dd983-3bc1-4c5b-b18d-ab6791b6a7bf/IMG_7510+2.jpg</image:loc>
      <image:title>Community - Our February 2025 Newsletter - nutrition corner</image:title>
      <image:caption>Protein for Breakfast? Ground breaking.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/c22f9de4-d518-4472-9e8b-60dc02104ae3/IMG_7147.JPG</image:loc>
      <image:title>Community - Our February 2025 Newsletter - 4 Reasons You’ll Want to Eat a Savory Breakfast Every Morning</image:title>
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      <image:caption>Member Since: April 2022 Hometown: South Lyon, Michigan Normal Class Time: 8:30am Best Thing About Feast So Far: Being welcomed into the community so quickly Favorite Workout: Anything longer than 20 minutes What You Look For In A Workout Partner: Someone tough to keep up with Next Fitness Goal: To do my first triathlon What You Like To Do When You Are Not In The Gym: Spend time with my son and golf</image:caption>
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      <image:title>Community - Newsletter #20 March 2023 - Meet the Feaster: Josh Gale!</image:title>
      <image:caption>Member Since: April 2022 Normal Class Time: 8:30am Best Thing About Feast So Far: Being welcomed into the community so quickly Favorite Workout: Anything longer than 20 minutes What You Look For In A Workout Partner: Someone tough to keep up with Next Fitness Goal: To do my first triathlon What You Like To Do When You Are Not In The Gym: Spend time with my son and golf</image:caption>
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    <changefreq>monthly</changefreq>
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    <lastmod>2022-08-10</lastmod>
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      <image:title>Community - Member Profile: Lauren Buoscio - Meet the Feaster: Lauren Buoscio!</image:title>
      <image:caption>Nickname: Boosh Member Since: Day 1, literally from the ground floor Normal Class Time: 6:30am CrossFit Movement You Love: Snatch; Hate: Overhead Squat Spirit Animal: No Drama Llama Emoji You Relate to the Most:  Weightlifting, Gymnastics, or Cardio: Weightlifting (I have little legs.) Best Moment at Feast So Far: Beating Huong in the Open and then immediately announcing my retirement from doing the Open.</image:caption>
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      <image:title>Community - Newsletter #19 April 2022-August 2022 - Meet the Feaster: Lauren Buoscio!</image:title>
      <image:caption>Nickname: Boosh Member Since: Day 1, literally from the ground floor Normal Class Time: 6:30am CrossFit Movement You Love: Snatch; Hate: Overhead Squat Spirit Animal: No Drama Llama Emoji You Relate to the Most:  Weightlifting, Gymnastics, or Cardio: Weightlifting (I have little legs.) Best Moment at Feast So Far: Beating Huong in the Open and then immediately announcing my retirement from doing the Open.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/c11ecd3d-459f-48c7-8892-cd5dda390a8b/birthday.png</image:loc>
      <image:title>Community - Newsletter #19 April 2022-August 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2022/3/8/newsletter-18-december-2021-march-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-24</lastmod>
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      <image:title>Community - Newsletter #18 December 2021-March 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:title>Community - Newsletter #18 December 2021-March 2022</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/b113e52b-1578-4cd2-ac4f-165ee399b89a/dave+pfest.jpg</image:loc>
      <image:title>Community - Newsletter #18 December 2021-March 2022 - Meet the Feaster: Dave Pfest</image:title>
      <image:caption>FAVORITE WORKOUT: FRAN, OR JUST HEAVY BARBELLS NEXT FITNESS GOAL: SO MANY! HANDSTAND WALKS, 405LB BACK SQUAT, 100KG SNATCH. I COULD GO ON AND ON… FAVORITE THING ABOUT FEAST SO FAR: HOW READILY EVERYONE SHARES COACHING TIPS  WHAT IS SOMETHING ABOUT YOU THAT MAY SURPRISE PEOPLE? I DON’T LIKE SURPRISES. WHAT DO YOU LIKE TO DO WHEN YOU ARE NOT IN THE GYM? I LIKE TO SKATEBOARD, GO CAMPING AND HIKING, AND HANG OUT WITH MY DOG, NOVA.  PLACE YOU’D LOVE TO TRAVEL TO: I WOULD LOVE TO GO BACK TO IRELAND. MY FAMILY IS FROM DALKEY AND I’VE GOT FAMILY IN SLIGO. ITS BEAUTIFUL THERE IN THE SUMMER.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/02e01773-c1dc-4835-907a-16dbf0e95504/birthday.png</image:loc>
      <image:title>Community - Newsletter #18 December 2021-March 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2022/3/8/member-profile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/b737818f-6b45-4aab-964a-fc555b616114/dave+pfest.jpg</image:loc>
      <image:title>Community - Member Profile: Dave Pfest - Meet the Feaster: Dave Pfest</image:title>
      <image:caption>Favorite Workout: Fran, or just heavy barbells Next Fitness Goal: So many! Handstand walks, 405lb back squat, 100kg snatch. I could go on and on… Favorite Thing About Feast So Far: How readily everyone shares coaching tips  What is something about you that may surprise people? I don’t like surprises. What do you like to do when you are not in the gym? I like to skateboard, go camping and hiking, and hang out with my dog, Nova.  Place you’d love to travel to: I would love to go back to Ireland. My family is from Dalkey and I’ve got family in Sligo. Its beautiful there in the summer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2021/10/25/member-profile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/b7e0072d-906a-4665-89a3-1fd344b9957e/Sam+E+2.jpg</image:loc>
      <image:title>Community - Member Profile: Sam Erwin - Meet the Feaster: Sam Erwin</image:title>
      <image:caption>Workout Time: Mostly noon,but I occasionally pop in in the afternoon if my schedule changes. Where you grew up and live now: I grew up just a few blocks away from Feast in Ravenswood and now I live in Lakeview. One Thing You Could Not Live Without: My Bullet Journal – I have literally trained my brain to not be able to function without it. Favorite Free Time Activity: I’m a huge hockey and baseball fan! I don’t really get many chances to play either anymore, but I go to as many White Sox and Blackhawks games as I can. CrossFit Movements You Love and Hate: I love cleans of any variety and hate burpee box jump overs. Best Moment at Feast So Far: Being able to share Val’s amazing skills with everyone back home at Feast during the Games this year! I’m excited to watch her compete again next year!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2021/10/25/newsletter-17-september-november-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1635188503427-12V2W32P0V9ZK2HLAEE2/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #17 September-November 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/848ff8c7-a7b1-45ca-9286-c7384749b822/Vaccination+Certification+Badge.png</image:loc>
      <image:title>Community - Newsletter #17 September-November 2021 - COVID UPDATES</image:title>
      <image:caption>100% of our Members + Staff are vaccinated! Thank you all for protecting this community!!!! Our state-of-the-art HVAC system regularly recycles the air in the gym, and if it senses increased respiration (with its CO2 sensors), it kicks into overdrive, sucking air out and bringing fresh air into Feast. We have never had a suspected case of transmission. Your mask must be covering your entire face the entire time in our 6:30pm classes. You must have a mask on your neck/ears 100% of the time during open gym and in our other classes, but you can pull it down away from your mouth/nose if you feel the need to during high intensity exercise. Be respectful. Keep your distance and/or keep your mask covering your mouth and nose if you’re not certain about a classmate’s mask comfort.</image:caption>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1635453064669-RR9H6TMYREW5EBE0MBNT/Kiwi+2.jpg</image:loc>
      <image:title>Community - Newsletter #17 September-November 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1635452779944-NAA9ALUHMW082KGH8WBB/Sam+E+2.jpg</image:loc>
      <image:title>Community - Newsletter #17 September-November 2021 - meet the feaster: sam erwin</image:title>
      <image:caption>Workout Time: Mostly noon,but I occasionally pop in in the afternoon if my schedule changes. Where you grew up and live now: I grew up just a few blocks away from Feast in Ravenswood and now I live in Lakeview. One Thing You Could Not Live Without: My Bullet Journal – I have literally trained my brain to not be able to function without it. Favorite Free Time Activity: I’m a huge hockey and baseball fan! I don’t really get many chances to play either anymore, but I go to as many White Sox and Blackhawks games as I can. CrossFit Movements You Love and Hate: I love cleans of any variety and hate burpee box jump overs. Best Moment at Feast So Far: Being able to share Val’s amazing skills with everyone back home at Feast during the Games this year! I’m excited to watch her compete again next year!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1635188690536-7MXI04UJGKCIKWAWXZEP/Happy+Birthday.jpg</image:loc>
      <image:title>Community - Newsletter #17 September-November 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2021/7/16/member-profile-margarita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1628026251993-W65GYQJQS9IQ7RLCH7TQ/Margarita+New.jpg</image:loc>
      <image:title>Community - Member Profile: Margarita Camacho - Meet the Feaster: Margarita Camacho</image:title>
      <image:caption>Nickname: Mago Hometown: Guadalajara, Mexico Favorite snack: Walnuts How do you like your eggs: Scrambled Favorite/least favorite Crossfit movements: I love to deadlift, box jump, and do double unders, but I do not enjoy the assault bike. Something people don’t know about me: I am a really good cook. Place I would like to travel: Greece Summer or Winter: Summer Best advice I have been given: “Enjoy life, do not complain about the little things, and do not use the word ‘hate.’”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2021/7/16/newsletter-16-june-august-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1626974237043-D9RUMR310ZTKLHHSVZ91/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #16 June-August 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1626983240891-O3UNICTW5DXMNE7S1POJ/PJ+7.21.jpg</image:loc>
      <image:title>Community - Newsletter #16 June-August 2021 - PJ Mora: Head Coach</image:title>
      <image:caption>PJ has been coaching at Feast since 2019, and has been a Crossfit coach for more than seven years. He looks forward to using his passion and experience to continue to make Feast both an inclusive and competitive place. He strives to program and coach classes that can be adapted to athletes of all experience and abilities who want to get and stay fit for life, while also providing competitive programming and opportunities for athletes interested in the sport of Crossfit. PJ leads by example, and will continue to coach multiple classes throughout the week. PJ says, “I also want to make sure everyone has a good time, and gets a laugh at every class. We want this to be the best hour of your day, and for me laughter is a big part of that.” PJ has constantly added to his learning in order to help all athletes hit their progress goals. He has CrossFit Level 2 and CrossFit Weightlifting Level 1 certifications, and is a graduate of The Gymnastics Course. He is also a member of Strong Group Coach 10. PJ has a special passion for helping adaptive athletes, and has a certification from the Adaptive Training Academy. As a nutrition coach, PJ has his Level 1 certification from Precision Nutrition.</image:caption>
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      <image:title>Community - Newsletter #16 June-August 2021</image:title>
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      <image:title>Community - Newsletter #16 June-August 2021</image:title>
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      <image:title>Community - Newsletter #16 June-August 2021</image:title>
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      <image:title>Community - Newsletter #16 June-August 2021</image:title>
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      <image:title>Community - Newsletter #16 June-August 2021</image:title>
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      <image:title>Community - Newsletter #16 June-August 2021</image:title>
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      <image:title>Community - Newsletter #16 June-August 2021</image:title>
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      <image:title>Community - Newsletter #16 June-August 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1627068341142-08JJUXYM7D4TY3XYGT1P/Screen+Shot+2021-07-23+at+2.21.22+PM.png</image:loc>
      <image:title>Community - Newsletter #16 June-August 2021 - Head Nutrition Coach: Terri Hartman</image:title>
      <image:caption>Terri has been a coach with Feast since 2019, with Beyond the Box Nutrition since 2018, and a Crossfit coach since 2016. Terri has coached athletes, moms, career-driven professionals, teens, and others with their nutrition during her time with Beyond the Box Nutrition. Through this experience, she believes that everyone can lead their own unique life and still have a balanced, healthy relationship with food. With her supportive and honest approach, Terri wants everyone to feel at their very best through fitness and nutrition, so they can lead their best lives. Terri has her L-1 Nutrition Certification from The Nutritional Coaching Institute and her Crossfit L-1 Certification. Photo Credit: Kimberly Rensberg</image:caption>
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      <image:title>Community - Newsletter #16 June-August 2021</image:title>
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      <image:title>Community - Newsletter #16 June-August 2021</image:title>
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      <image:title>Community - Newsletter #16 June-August 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1628025886978-IG0LHZ5B9A8956OVN9UR/Margarita+New.jpg</image:loc>
      <image:title>Community - Newsletter #16 June-August 2021 - Meet the Feaster: Margarita Camacho</image:title>
      <image:caption>Nickname: Mago Hometown: Guadalajara, Mexico Favorite snack: Walnuts How do you like your eggs: Scrambled Favorite/least favorite Crossfit movements: I love to deadlift, box jump, and do double unders, but I do not enjoy the assault bike. Something people don’t know about me: I am a really good cook. Place I would like to travel: Greece Summer or Winter: Summer Best advice I have been given: “Enjoy life, do not complain about the little things, and do not use the word ‘hate.’”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1626974701852-Q1XJAQ3PVQYND2NSH1D4/Happy+Birthday.jpg</image:loc>
      <image:title>Community - Newsletter #16 June-August 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2021/5/3/member-profile</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1620334577967-XYR0Z22GL9HIWXR8QOLP/Melon+5.21.jpg</image:loc>
      <image:title>Community - Member Profile: Mélon Davis - Meet the Feaster: Melón Davis</image:title>
      <image:caption>Nickname: Don (short for Danté) Workout Time: Whenever I can Snack: Fudge Graham Zone 2 Bars CrossFit Movements I love and Hate: I love chest-to-bar pull ups and hate snatches. Spirit Animal: Dragon Nike, Reebok, or No Bull: NIKE Best Moment at Feast So Far: I was in last place in an EWW, and everyone, including Coach Cole, helped me finish!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2021/5/3/newsletter-15-march-june-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1620079553012-OVZG4DVOXLIKVH66JKXQ/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #15, March - May 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1620755718272-731WAE5U6FZ3NTSNHX8Q/Savage+alt.jpg</image:loc>
      <image:title>Community - Newsletter #15, March - May 2021 - Welcome Coach Laura Savage!</image:title>
      <image:caption>We’re so grateful that Laura (a.k.a. Savage) was willing to get her CrossFit L1 Certificate and bring her 15+ years of coaching experience to Feast. She joined the coaching team in February and is currently co-coaching several classes per week and running the youth program. Laura brings a love of movement to her coaching due to her background as a musical theatre actor/dancer, and a yoga and 305 fitness instructor. Her goal is that every athlete appreciates the unique way their body moves and uses that positive body awareness to create a sustainable, happy and healthy lifestyle.</image:caption>
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      <image:title>Community - Newsletter #15, March - May 2021</image:title>
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      <image:title>Community - Newsletter #15, March - May 2021</image:title>
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      <image:title>Community - Newsletter #15, March - May 2021</image:title>
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      <image:title>Community - Newsletter #15, March - May 2021</image:title>
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      <image:title>Community - Newsletter #15, March - May 2021</image:title>
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      <image:title>Community - Newsletter #15, March - May 2021</image:title>
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      <image:title>Community - Newsletter #15, March - May 2021</image:title>
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      <image:title>Community - Newsletter #15, March - May 2021</image:title>
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      <image:title>Community - Newsletter #15, March - May 2021</image:title>
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      <image:title>Community - Newsletter #15, March - May 2021 - meet the feaster: Mélon davis</image:title>
      <image:caption>Nickname: Don (short for Danté) Workout Time: Whenever I can Snack: Fudge Graham Zone 2 Bars CrossFit Movements I love and Hate: I love chest-to-bar pull ups and hate snatches. Spirit Animal: Dragon Nike, Reebok, or No Bull: NIKE Best Moment at Feast So Far: I was in last place in an EWW, and everyone, including Coach Cole, helped me finish!</image:caption>
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      <image:title>Community - Newsletter #15, March - May 2021</image:title>
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  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2021/1/27/member-profile-chad-tortorello</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1612196202375-A4120U8SF29VBF8CBN0F/Chad.jpg</image:loc>
      <image:title>Community - Member Profile: Chad Tortorello - Meet the Feaster: Chad Tortorello</image:title>
      <image:caption>Workout time: 4:30pm by necessity, but I am an 8:30am at heart! CrossFit movements you love and hate: I love the Deadlift and hate the BBJO (see blood-stained box for reference) Place you would love to travel to: A dive bar with all my friends Spirit Animal: Winnie the Pooh How you like your eggs: With as many potatoes as possible Best moment at Feast so far: Barfing in the alley in front of the entire Saturday morning crew Best advice you’ve ever been given: Don’t get dead</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2021/1/27/newsletter-14-january-february-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1611787763302-XSFX5KYNCSIF9HMF1SO1/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1612195970676-MI8ADRWXQK92IZMARSE0/Chad.jpg</image:loc>
      <image:title>Community - Newsletter #14, January - February 2021 - Meet the feaster: CHad tortorello</image:title>
      <image:caption>Workout time: 4:30pm by necessity, but I am an 8:30am at heart! CrossFit movements you love and hate: I love the Deadlift and hate the BBJO (see blood-stained box for reference) Place you would love to travel to: A dive bar with all my friends Spirit Animal: Winnie the Pooh How you like your eggs: With as many potatoes as possible Best moment at Feast so far: Barfing in the alley in front of the entire Saturday morning crew Best advice you’ve ever been given: Don’t get dead</image:caption>
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      <image:title>Community - Newsletter #14, January - February 2021</image:title>
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  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/12/7/member-profile-sarah-price</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1607390424709-67294VDTG7W8PXTARD5D/FullSizeRender.jpeg</image:loc>
      <image:title>Community - Member Profile: Sarah Price - Meet the Feaster: Sarah Price</image:title>
      <image:caption>Nickname: Sprice One thing I could never live without: Coffee Movements I love and hate: I love power cleans, deadlifts, double unders; I hate pull ups and overhead squats. What I look for in a workout partner: Some one who tells me to just do it when I am questioning myself. Fellow Feaster I’d like to throw down with: Welme. She is a beast and she is always smiling. Weightlifting, gymnastics, or cardio: Weightlifting Spirit animal: Wolf Best advice I have ever been given: "Nothing can stop you with hard work and determination." Also from the best motivational song Free To Wear Sunscreen: "The race is long, but in the end it's with yourself."</image:caption>
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  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/12/7/newsletter-13-december-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1607383382111-NWQJW0ML4KGHNT75INQW/Outdoor+Rig.jpg</image:loc>
      <image:title>Community - Newsletter #13, Oct - Dec 2020 - The Back Lot is Open for Mask-Free WODs!</image:title>
      <image:caption>The new outdoor rig and back lot is available for members to use any time. Lots of folks have been doing the strength portion of classes indoors with masks, and then going out back for the Metcon. Starts out chilly, but ends up toasty. Whether you’re in class, or just want to hit it for open gym, come and try it out—no masks required outside.</image:caption>
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      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1607381411090-178QLL41QWZOT4W7L063/FullSizeRender.jpeg</image:loc>
      <image:title>Community - Newsletter #13, Oct - Dec 2020 - MEET THE FEASTER: Sarah Price</image:title>
      <image:caption>Nickname: Sprice One thing I could never live without: Coffee Movements I love and hate: I love power cleans, deadlifts, double unders; I hate pull ups and overhead squats. What I look for in a workout partner: Some one who tells me to just do it when I am questioning myself. Fellow Feaster I’d like to throw down with: Welme. She is a beast and she is always smiling. Weightlifting, gymnastics, or cardio: Weightlifting Spirit animal: Wolf Best advice I have ever been given: "Nothing can stop you with hard work and determination." Also from the best motivational song Free To Wear Sunscreen: "The race is long, but in the end it's with yourself."</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1607371930116-SSR1SHW98XRMGS2SYFQM/Screen+Shot+2020-12-07+at+2.10.53+PM.png</image:loc>
      <image:title>Community - Newsletter #13, Oct - Dec 2020</image:title>
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  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/9/8/member-profile-donncha-carroll</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1599581382824-Y6CANXXH388ZNZ4MHQIR/Donncha.jpg</image:loc>
      <image:title>Community - Member Profile: Donncha Carroll - Meet the Feaster: Donncha Carroll</image:title>
      <image:caption>Nickname: Shiney Movements I love and hate: I like deadlifts; burpees are a crime against humanity Best moment so far at Feast: Cramped and fell off the assault bike before asking Tony to do something Favorite free time activities: Sailing, cooking, singing I like my eggs: In a crepe Something people don’t know about me: I won a Google hackathon</image:caption>
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  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/9/2/newsletter-12-september-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1599088546048-Z2WAXNOUKN7EXUEBOHXV/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #12, August-September 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1599185777895-E4E78Z9YIZB2LFPBK0OX/Ryan.jpg</image:loc>
      <image:title>Community - Newsletter #12, August-September 2020 - Meet Coach Ryan Heywood</image:title>
      <image:caption>From marathons to Spartan races of 30+ miles to ultra marathons ranging from 100k to 100 miles . . . if it involves testing one’s physical and mental fortitude, Feast Coach Ryan Heywood is up for it. Besides vast experience at different running distances, Ryan has his CF-L1, is an Aerobic Capacity ambassador, and is currently working on his Road Runners Club of America certificate. He also owns a dog walking company, Heywood’s Hounds (averaging 24000 steps a day and 3000 tail wags!). Ryan is currently coaching the endurance program, and co-coaching other tracks. (See Fitness Update below for more details on Endurance WOD Wednesdays.)</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1599338794125-UJLGKCZF3A90G44R0SO8/March%2Bfor%2BMovement%2B5K</image:loc>
      <image:title>Community - Newsletter #12, August-September 2020 - March for Movement 5K</image:title>
      <image:caption>On Sunday, August 23rd, more than 20 Feasters rucked all 5k of Malt Row to raise money for anti-racist groups through My Block My Hood My City, before heading to the patio at Begyle for recovery beers. Special thanks to Tim Jerome and Maureen Ventura for organizing, and to everyone who walked and donated. We smashed our fundraising goal and had a blast.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1599503680493-Y62S6YHT50REMOTAM3M7/TieDye.jpg</image:loc>
      <image:title>Community - Newsletter #12, August-September 2020 - Labor Day Tie-Dye + Tacos</image:title>
      <image:caption>Thanks for coming out on Labor Day weekend to get your tie-dye on. We’ve already seen some amazing creations—post ‘em on Insta and tag us. If you missed out, we still have a limited number of tie-dye - ready shirts available to purchase.</image:caption>
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      <image:title>Community - Newsletter #12, August-September 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1599171835825-WGJD8KZVKVXQNYSA33OQ/Feast+Produce+of+the+Month+Sweet+Gold+Cherry+Tomatoes+Recipe.jpg</image:loc>
      <image:title>Community - Newsletter #12, August-September 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1599154320490-P7C38OHFZFO8NGLQH9AY/Donncha.jpg</image:loc>
      <image:title>Community - Newsletter #12, August-September 2020 - Meet the feaster: DOnncha CaRroll</image:title>
      <image:caption>Nickname: Shiney Movements I love and hate: I like deadlifts; burpees are a crime against humanity Best moment so far at Feast: Cramped and fell off the assault bike before asking Tony to do something Favorite free time activities: Sailing, cooking, singing I like my eggs: In a crepe Something people don’t know about me: I won a Google hackathon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1599175335103-Q0CUNJ2GQF3KS13US6IW/happy+bday.png</image:loc>
      <image:title>Community - Newsletter #12, August-September 2020 - Happy Birthday!</image:title>
      <image:caption>Andy Reuter August 1 * Sam Erwin September 1 Codi Livingston August 2 * Brandon House September 2 Servia Rindfleish August 7 * Alex Globerson September 7 Josh Braun August 10 * Abe Kreml September 7 Bobbi Anderson August 11 * Katie Schmits September 7 Michelle Hughes August 12 * Joe Negussie September 8 Gwen Holtan August 13 * Matt Trauner September 8 Ethan Hughes August 15 * Dave Erwin September 9 Vonda Paul August 20 * Vince Nardi September 10 Christie Vella August 2 * Lindsey Herndon September 14 Andrew Ingley August 23 * Christian Lara September 15 Mitchell Pearsall August 23 * Jamie Johnson September 17 Greer Thurston August 24 * Marci Jarog September 19 Thara Nagarajan Sept 19 * Burke Montgomery Sept 23 Gayle Teicher September 24 * Joe Soudan September 27</image:caption>
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  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/anti-racism100</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-15</lastmod>
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      <image:title>Community - Anti-Racism 100</image:title>
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      <image:title>Community - Anti-Racism 100</image:title>
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  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/7/5/member-profile-tareg-qtami</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1593974207871-PJNAUW6WH9GDMS8C81E5/tareg.jpg</image:loc>
      <image:title>Community - Member Profile: Tareg Qtami - Meet the Feaster: Tareg Qtami</image:title>
      <image:caption>Nickname - T or Tee Best Moment at Feast So Far - Saturday morning workouts Favorite Weightlifting Movement - Push press or strict press Least Favorite Movement - Overhead squat What You Look for in a Workout Partner - A team player How You Like Your Eggs - I don’t like eggs! Favorite Healthy Snack Option - Veggies Best Advice You’ve Been Given - Don’t give up</image:caption>
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  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/6/29/newsletter-11-june-july-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1593530831451-WHQX7ZXU21D23S4SCPUX/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #11, June-July 2020</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1593627372353-YYVGEGK798CR4YJI3307/Cole+Simon.jpg</image:loc>
      <image:title>Community - Newsletter #11, June-July 2020 - MEET COACH COLE!</image:title>
      <image:caption>Feast is happy and fortunate to welcome COle Simon to our coaching staff. following a career in theatre, film, and photography, Cole earned his CF level 1 and ACE PT Cert, and has been coaching in chicago for two years. From cole: “I have realized that we have been given, by evolution, the capacity to be the superheroes that captured our imaginations in our childhood. In my late twenties, the methodology of fitness and CrossFit helped me to realize that I cannot only lift that weight, but I am designed to. Not only could I run fast, but I am designed to. Not only could I handle life's stress, but I am designed to. “For me, training as a team across broad time and modal domains necessitates and stimulates growth physically, mentally, and emotionally. In my journey as an athlete and as a coach, I consider myself incredibly lucky to find a team in the coaches at Feast Fitness.” Cole coaches the morning and noon classes MWf, so drop in and say hello!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1593631295307-6J31651Z6F6NUL25SYGZ/Michelle+before.png</image:loc>
      <image:title>Community - Newsletter #11, June-July 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1593631769290-X4FXX9FH5RQ1SY4FGQO7/Michelle+H+Final.png</image:loc>
      <image:title>Community - Newsletter #11, June-July 2020</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1593971949911-FHL27O63LJ9SR0DQKEM2/tareg.jpg</image:loc>
      <image:title>Community - Newsletter #11, June-July 2020 - MEET THE FEASTER: TAREG QTAMI</image:title>
      <image:caption>Nickname - T or Tee Best Moment at Feast So Far - Saturday morning workouts Favorite Weightlifting Movement - Push press or strict press Least Favorite Movement - Overhead squat What You Look for in a Workout Partner - A team player How You Like Your Eggs - I don’t like eggs! Favorite Healthy Snack Option - Veggies Best Advice You’ve Been Given - Don’t give up</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1593576433537-IUL3T0TA76P6DFLS4B2U/happy+bday.png</image:loc>
      <image:title>Community - Newsletter #11, June-July 2020</image:title>
      <image:caption>Blerta McNally June 3 ***** Matt Wilbur July 2 Marlin Ness June 4 ***** Kelly Bourquin July 3 Cole Robbins June 8 ***** Peter Mosio July 3 Brad Hajner June 13 Cici Lee June 15 ***** Jose Salinas July 13 Bina Shetty June 17 ***** Lauren Buoscio July 20 Terri Hartman June 19 ***** Sarah Reed July 20 Andrew Hemmerlein June 22 Sheena Lawrick June 22 ***** Liza Flemming July 24 Welme LeCordeur June 23 ***** Jorge Cabrera July 25 Scott Thompson June 23***** JR Green July 31 Becks Zirlin June 28 ***** Shantanu Sonparote July 31 Sandy Helquist June 30</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/covid19-procedures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586713723489-OS9305EE2WD0HD42MGV7/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Feast Fitness + Nutrition Covid-19 Safety Guidelines</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/5/13/meet-the-feaster-becks-zirlin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1589391850091-INJWA44PH158C6YY84NL/Becks+vert.jpg</image:loc>
      <image:title>Community - Meet the Feaster! Becks Zirlin - Meet the Feaster: Becks Zirlin!</image:title>
      <image:caption>What time do you usually work out? 4:30pm or 5:30pm and 9am on Saturdays What are you looking for in a lifting partner? High fives for 70% effort! Hidden skill or talent? I can hand make shoes because I used to be a shoe designer. Most challenging CrossFit movement? Strict handstand pushups Favorite meal to cook at home? Sautéed kale and bell peppers, over quinoa, farro, or lentils, with avocado and some sort of savory or spice sauce</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/5/13/newsletter-10-may-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1589389490042-KK4DPLSQ805GPANAAL8Y/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #10, May 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1589391370053-5WFXA22FGGB9JEIANRMQ/outdoor+2.jpg</image:loc>
      <image:title>Community - Newsletter #10, May 2020 - June 1 (Limited) Re-Open!!!</image:title>
      <image:caption>Chicago’s % of positive tests continues to drop, and is now below Gov. Pritzker’s 20% requirement. The other metrics for reopening are well within range. So we’re planning to be back at Feast June 1—in the limited capacity dictated by Illinois and Chicago!! In this next Phase, gyms are allowed to have one-on-one personal training and 10-person outdoor classes. We’re developed a plan for what we’re going to offer for personal training and for outdoor classes in the parking lot behind the gym. Be on the lookout for an e-mail from your Feast at home coach with more details, but also bear with us as we evolve our practices to comply with the latest guidance from Illinois and Chicago, as well as best practices. We’re getting close to being together again—with some social distancing! So stay safe, stay healthy, and get ready to get back to barbells, rowers, bikes, etc.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1589391427730-VRLGBW5K83FRQNQWHENV/whole30-steak-bites+small.jpg</image:loc>
      <image:title>Community - Newsletter #10, May 2020</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1589392274956-BAOIO71TJM7FEXQUK939/May+Zoom.png</image:loc>
      <image:title>Community - Newsletter #10, May 2020</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1589391486370-3T8STD8I1T4338QVM9DI/Becks2.jpg</image:loc>
      <image:title>Community - Newsletter #10, May 2020 - Meet the Feaster: Becks Zirlin!</image:title>
      <image:caption>What time do you usually work out? 4:30pm or 5:30pm and 9am on Saturdays What are you looking for in a lifting partner? High fives for 70% effort! Hidden skill or talent? I can hand make shoes because I used to be a shoe designer. Most challenging CrossFit movement? Strict handstand pushups Favorite meal to cook at home? Sautéed kale and bell peppers, over quinoa, farro, or lentils, with avocado and some sort of savory or spice sauce.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1589390185600-SPCP8JI2D0NDIAPA61OA/BD.png</image:loc>
      <image:title>Community - Newsletter #10, May 2020</image:title>
      <image:caption>Rosemary Johnson May 1 PJ Mora May 1 Jim Preslely May 1 Irene Dobbs May 2 Mattias Stetz May 6 Ilan Grinberg May 16 Ben Ruff May 16 Mitzi Baum May 17 Hector Hernandez May 17 Chris Kattelus May 20 John Murphy May 23 Andrew “Sausage” Kucharski May 28 Tony Mattar May 28 Isabella Nunez May 28</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/4/11/member-profile-tony-mattar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586665396767-46V6M58KMQNZUYIPFFMD/tony+mattar+headshot.jpeg</image:loc>
      <image:title>Community - Member Profile: Tony Mattar - Meet the Feaster: Tony Mattar!</image:title>
      <image:caption>Best moment at Feast so far? Doing the Open, especially getting a muscle up! What are you looking for in a lifting partner? Someone who motivates me. Hidden skill or talent? I qualified for the Olympic swimming trials in 2012. Most challenging CrossFit movement? Double unders or pistols One thing you could not live without? My phone Embarrassing middle name? Dayton Best advice you’ve ever been given? You can only control what you can control.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/4/11/newsletter-9-april-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586713723489-OS9305EE2WD0HD42MGV7/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #9, April 2020</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586665153551-O3BW3TVLMHOK75A20EPD/Covid+Tony.jpeg</image:loc>
      <image:title>Community - Newsletter #9, April 2020 - Tony</image:title>
      <image:caption>Feast Fam! I really miss no repping you all ruthlessly during met-cons when I can already tell you hate my guts. I want you to know I have been practicing the arm motion that you see the judges hit the athletes with at the Games. Side note, great delt workout if you guys need any accessory work. In all seriousness, this is TOUGH! I miss the F*c%! out of all of you (yes even you Sausage) and I can't wait to get back in there and throw down with you guys. Life just is not the same without you all, but we know this isn't forever so we just need to hang in there. I have been doing my best to stay busy, cleaning my place (too much), working on projects for the gym, getting outside for walks and runs. Anything I can do to keep my body and mind moving has really helped me get through the first part of this quarantine. I hope you guys are doing the same and trying to find some positives from this situation! As you know, if you guys ever need anything from me or the rest of the team please email, text, call, DM whatever—we are still here for ya! See you soon!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586634378888-U8VCUGQIQNW60CF9MUYC/image-asset.jpeg</image:loc>
      <image:title>Community - Newsletter #9, April 2020 - PJ</image:title>
      <image:caption>“Hey, does everybody know each other? If you don’t, please introduce yourself.” I miss saying that to all of you every day! I hope you all are staying safe and healthy at home. I’ve been lucky enough to be “bored” at home, exercising and playing video games all day! If any of you guys play Call of Duty, we will be holding tryouts soon for the Feast E-Sports Team. Requirements are that you have to beat Greg at the Gun Game. Other than gaming, I’ve been trying to keep a daily routine by keeping my eating and exercising schedule as normal as possible. It can be tough during times like these. If any of you guys are struggling with keeping a routine, boredom, a new video game, anything at all, please feel free to reach out to me. I would love to help out anyway I can. I miss you guys and hope to see you all in the gym soon! Lastly, I’d like everyone to know the new Big Booty Mix Volume 17 is now out!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586663899658-MQYAAUPSP80Y01FZJLP6/Covid+Greg.jpg</image:loc>
      <image:title>Community - Newsletter #9, April 2020 - Greg</image:title>
      <image:caption>Feasters! I hope everyone is hanging in there. Remember, we are here to help however we can. We’ve heard from some of you with feedback and special requests, and we’ve been able to accommodate many of those. Please do not be hesitant or shy—if there is anything at all you want during this time that you think we may be able to provide, let me know. We’re here for you. I just want to say how much we miss seeing you in the gym every day. It does help us feel better to provide as much virtual support as we can, but we’re very much looking forward to the day when we’re all back together at Feast. It may seem like a long way off, but it will be here before any of us know it. Until then, please set up a routine for yourself to get in your workouts, eat healthy, be outside, and connect with friends and family in every way you can.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586634466050-GXGS34LXJVJUDY4252FX/Terri+and+the+boys+during+COVID19.jpg</image:loc>
      <image:title>Community - Newsletter #9, April 2020 - Terri</image:title>
      <image:caption>Hi Feast Crew…Boy, do I miss you all! Life in quarantine has been interesting, if nothing else. My husband is working from home, and of course our two boys, Jackson (10yrs. old) &amp; Andrew (7 yrs. old), are home 24/7! Instead of being bored, catching up on movies, or scrolling endlessly on Instagram, my days are filled to the brim with being a Mom, Teacher, Chef, Nutrition Coach, Crossfit Coach &amp; everything in between! There is no such thing as "down time" now. The best part of all of this family "togetherness" has been my morning workouts—like non-quarantine life, it's the time I get my energy for the day. But now, my boys have joined in on the fun! In addition to the energy provided by the Feast 8am Zoom calls (thank you Coach Greg), Jackson and Andrew are working out with me... or even programming their own WODs. If you have kids at home, think about getting them involved.... they might love it (and you might too)!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586634587721-P6BK65SBLUHKJSOM6DWD/Covid+Welme.jpg</image:loc>
      <image:title>Community - Newsletter #9, April 2020 - Welme</image:title>
      <image:caption>Feast Crew, What have I been up to? Well, I've moved into the Henrys’ house (they are quarantining in Florida) for the time being and am taking care of their super cute pup, Hercules. I've also now become neighbors with Greg and Maura and met at a distance some other members of the 'Paulina crew.' They are all super great and I'm lucky enough to know them and so many of you because we share a love of fitness. Other than the occasional sanity check, I've been keeping busy with lots of trash TV series, some reading, some working out, and driving my family insane with FaceTime calls. I've also been trying to teach myself how to braid my hair. I take Hercules on at least 3 walks a day and I'm pretty sure he hates me because the walks are definitely for me. I've also been taking some time to just relax. I definitely feel like this is a good time for us to rest up and prioritize basic things like sleep and water intake—those are 2 things that I chose to focus on during this time. Have I nailed it every day? No, but it gives me a small goal. Also I'd like to leave you with a reminder to be gentle on yourself. Some of you are parents, essential workers, teachers, or in some other high demand job. This is no time to demand perfection. Just like in every WOD, give your best effort, which sometimes is a scaled option. I miss you guys and hope we can be reunited soon.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586634705114-C0QSU5Q9GC2Y5U445LUB/Covid+Dan.jpg</image:loc>
      <image:title>Community - Newsletter #9, April 2020 - Dan</image:title>
      <image:caption>What’s up Feast Fam!? I’ve missed all of you peeps so much! The days and now weeks are starting to blend together, and I've been trying to keep things as normal as possible. I'm set up working from home and I am at the point where my dog, Penny, is becoming my personal assistant. She is not very good at screening my calls or making me coffee, but I appreciate the effort. Work has been a bit slow so I've been listening to a lot of Joe Rogan Experience podcasts and reading a book titled, Beneath a Scarlet Sky. It is based on a true story about an Italian kid, Pino Lella, during WWII. It is a wild story about how he navigates those difficult times. He joins an underground railroad helping Jews escape over the Alps into Switzerland. Then enlists as a German soldier (to be a spy for the allies) and becomes a driver for the highest ranking Nazi General in the Italian territory. I recommend it to anyone looking to read about an adventure when we really can't go on too many adventures right now. I really hope we can make it through this soon and out the other side better than before. I'm missing Cubs baseball, classes at Feast, and every one of you. I hope to see you all soon! PS I really need a haircut soon because my hair game has never been so off!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586665546861-EHNWI2UN2HBT2GRHLGR3/G+and+M+at+Food+Dep.jpg</image:loc>
      <image:title>Community - Newsletter #9, April 2020</image:title>
      <image:caption>Greg &amp; Maura volunteered last week, helped move 16,000 lbs of food in 2.5 hours, and report that it was a great workout. They advise that volunteers are put into teams of 15, and intentionally spaced apart on the repacking line. BUT you definitely have to get within 6 feet of other volunteers as you’re moving the food. We totally get it if you’re not comfortable with being in proximity to others right now—take a pass on this one, and we’ll be on the lookout for other opportunities in the future.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586664001683-UJ90VWMALM9F0JZC1WBQ/Egg+Roll+Bowl.png</image:loc>
      <image:title>Community - Newsletter #9, April 2020 - Recipe of the Month</image:title>
      <image:caption>From the Beyond the Box Cookbook! Egg Roll Bowls Ingredients: 2 T sesame oil 3 cloves garlic, minced 5 green onions, sliced, white and green parts separated 1 lb ground turkey ½ tsp (or more) fresh ginger 1 T Sriracha or other chili sauce (or more) 14 oz bag coleslaw mix 3 T coconut aminos (or soy sauce) 1 T rice vinegar 2T toasted sesame seeds Salt and pepper Instructions: Heat oil in large skillet over medium high heat. Add garlic, onion, and white parts of onions. Saute until onions are translucent and garlic is browned. Add turkey, ginger, salt, peppers and sriracha. Cook until turkey is cooked through. Add coleslaw mix, aminos, and vinegar. Saute until coleslaw is tender. Top with green parts of onions and sesame seeds. Mix well and serve.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586631189707-T8FVUKIZNKUSOZXPAYJO/tony+mattar+headshot.jpeg</image:loc>
      <image:title>Community - Newsletter #9, April 2020 - Meet the Feaster: Tony Mattar!</image:title>
      <image:caption>Best moment at Feast so far? Doing the Open, especially getting a muscle up! What are you looking for in a lifting partner? Someone who motivates me. Hidden skill or talent? I qualified for the Olympic swimming trials in 2012. Most challenging CrossFit movement? Double unders or pistols One thing you could not live without? My phone Embarrassing middle name? Dayton Best advice you’ve ever been given? You can only control what you can control.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586664444768-60F28VEESL3873UWXB1I/BD.png</image:loc>
      <image:title>Community - Newsletter #9, April 2020 - Happy Birthday!</image:title>
      <image:caption>Mari Osten April 3 Jade Podschweit April 4 Andy Mosio April 5 Chris Pappageorge April 7 Kyle Bordner April 8 Brian Fitzpatrick April 10 Sarah Price April 10 Michale Kocourek April 11 John Reynolds April 12 Scott Henry April 13 Gerritt Van Arkel April 15 Ben Horton April 16 Maura Robbins April 17 Rob Schildgen April 21 Andrew Retford April 22 Tareg Qtami April 25 Michael Genova April 29</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/member-profile-val-cohen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1585940203756-L96LJ9C2X0T3THX366RV/val.jpg</image:loc>
      <image:title>Community - Member Profile: Val Cohen - Meet the Feaster: Val Cohen!</image:title>
      <image:caption>Best moment at Feast so far? Getting a muscle up! What are you looking for in a lifting partner? Someone stronger than I am. Most challenging CrossFit movement? Right now it is jumping because I am rehabbing from my ninth Achilles surgery. How did you find CrossFit? It is what most retired gymnasts do, and I competed for 14 years. Favorite sports to watch? Pro Football Spirit animal? Tiger Best advice you’ve ever been given? You get out of it what you put into it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/newsletter-8-march-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586201463594-28TE4F3V10D0LKOSSS1M/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #8, March 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/member-profiles-christine-henry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586202649125-KKUTXAO3JRF6J032719M/Black+Friday+Post.jpg</image:loc>
      <image:title>Community - Member Profile: Christine Henry - Meet the Feaster: Christine Henry!</image:title>
      <image:caption>Feast member you like to work out with? My husband, Scott How did you find CrossFit? Greg--we are part of his Paulina Crew. Strength, Gymnastics, or Cardio? Cardio! Favorite sports to watch? Tennis, Swimming, Ice Skating Spirit animal? Sloth One thing you could not live without? Chocolate Place you'd most like to visit? Greece Time you normally work out? 8:30am. Always.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/newsletter-7-february-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586203067759-J1BFFO4BJPPV3UBPQSBF/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #7, February 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/member-profiles-tom-oconnell</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586124581264-PJAQ3DBKPPEM5C1RHTKD/Tom+O%27Connell+headshot.jpg</image:loc>
      <image:title>Community - Member Profile: Tommy O'Connell - Meet the Feaster: Tommy O’Connell!</image:title>
      <image:caption>3 pieces of equipment you’d want with you if you were stuck on an island: 1. Pull up bar 2. GHD, cause abs are life 3. Rower, because then at least I’ll be in shape if I have to row myself off the island How did you get into CrossFit? We can thank Garret for dragging him into the gym. Favorite Memory at Feast? Friday night lights during open workout 20.1. What do you look for in a workout partner? Someone who carries me through the workout, aka lets me do the least amount of work. Favorite Healthy meal/ snack? Oatmeal with some PB2 powder but one new recipe to try out is some Wings in the Air fryer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/newsletter-6-january-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586202982638-NUCRFBZ9EC90DM9Y92F0/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #6, January 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/newsletter-5-december-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586202789555-83CD1SEUE0RSOAFNWFJU/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #5, December 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/4/2/newsletter-4-november-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586202570366-NI85R80RYO6VS3UCW7SG/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #4, November 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/newsletter-3-october-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586202365090-0BH8KQU4QRJNIELSR3VV/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #3, October 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/newsletter-2-july-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1586201355072-3KRQWM14S90MFLFLZ0MZ/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #2, August 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/2/17/monthly-newsletters-1-june-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c3763c44eddec222d4bce06/1581994087654-ZY46AIANH8ZM8AM83HDT/FEAST_Logo_HorTag_RGB_Blue_042819.png</image:loc>
      <image:title>Community - Newsletter #1, June 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.feast-fitness.com/community/2020/4/7/community-rx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-27</lastmod>
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