Bunz and Gunz Week 8

Bunz and Gunz Week 8

Testing week is among us. Hit each piece hard but be sure to rest and recover appropriately. Tracking score is highly recommended as some will come into play in the next cycle, while the rest will be good to have in your benchmark library. Give your best effort, have some fun and the rest will fall right into place.

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Tony Brown
Bunz and Gunz Week 7

Bunz and Gunz Week 7

All the hard work is over now, next week we reap the benefits. With test week is ahead of us aim to optimize, recover sleep and plan to eat with the intention of fueling your body. Our final touches on Deadlift this week should give us a good idea of what to aim for next Friday at FNL.

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Tony Brown
Bunz and Gunz Week 6

Bunz and Gunz Week 6

We’re in the home stretch now, our pulling capacity should be noticeably better and our deadlift should be feeling stronger than ever. Stay consistent for the last week as we move closer and closer to test week where we can put all of our hard work to the test, and hopefully put up some big numbers.

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Tony Brown
Bunz and Gunz Week 5

Bunz and Gunz Week 5

What a way to cap off week 5, we had the pleasure to sweat with Servia and Sheena on their big day. Not to mention all the posterior gainz being earned this week. Keep grinding the glory days of Deadlift PRs are near.

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Tony Brown
Bunz and Gunz Week 4

Bunz and Gunz week 4

We have officially crossed the half way point for this cycle. Moving forward we evolve our presses from standing to seating and we will continue to build our deadlifts. This week brought us some fun structural work, get ready for more of that to come!

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Tony Brown
Bunz and Gunz Week 3

Bunz and Gunz Week 3

Three down, five to go. This week we worked on building some volume with our strict press. We also got the chance to build from our deadlifts of previous weeks. Keep grinding as we will continue to get heavy in weeks to come.

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Tony Brown