WEEKDAY

Specialty Classes:

  • Many Weekdays Have an Olympic Weightlifting and/or Gymnastics Focus

  • Yoga: Thurs @ 6:45PM

CrossFit Classes:

  • 5:30AM, 6:30AM, 7:30AM, 8:30AM

  • 12:00 Noon

  • 4:30PM, 5:30PM, 6:30PM

Open Gym:

  • All Day

WEEKEND:

Open Gym:

  • 8AM – 12:00 Noon Saturday

  • 9AM – 12:00 Noon Sunday

Classes:

  • Competitive CrossFit: 7:00AM Sat

  • CrossFit: 8:00AM, 9:00AM Sat

  • Olympic Weightlifting: 10:00AM Sat

  • Endurance: 9:00AM Sun