Before any athlete takes a class, we want to make sure they understand and can safely complete the movements they’re going to see. Safety and efficacy are the foundation for long term success.
Our Movement Roots program includes three personal training sessions to help you learn safe and proper movement patterns, a one-on-one nutrition consultation to benchmark your current nutrition and start to work on healthy habits, a movement screen with a licensed physical therapist, and a one month unlimited membership. This package has a total value over $800, but because we like you, we’re charging only $299.