OUR NUTRITIONAL COACHING CLEARS AWAY THE NOISE AND CONFUSION
Why Nutrition?
Because we care about your health, and want you to feel and look great.
For us, offering workouts isn’t enough, because you simply can’t out exercise a poor diet.
We cut through the confusion and fad diets out there with a simple, sustainable solution:
Develop Habits to Eat Minimally Processed Protein and Produce.
Unprocessed foods are nature’s medicine cabinet—rich in micronutrients, vitamins, minerals, fiber, and water. Processing typically removes that good stuff, while adding calories.
Sticking with low calorie density, unprocessed foods, allows you to eat a lot of food, without a lot of unwanted calories.
Why Habits?
Because we want you to succeed over the long term.
When eating well becomes ingrained, you no longer have to decide to make healthy choices. Instead, eating healthy is just what you do.
We take you through 50 day challenge cycles because 50 days has been shown to be in the optimal time frame for habit development.
You’ll tackle various habits during your challenge cycle, and those habits will lead you to the healthiest approach to food.
When you come off the challenge cycle, we coach you to consolidate the habits you’ve learned.
That’s a sustainable approach to nutrition.
Why Feast?
We believe in the power of the group. Our athletes take a like-minded approach to both fitness + nutrition, and truly want to see one another succeed. We share information, recipes, and support, and create a community for success.
Plus, our group nutrition coaching includes:
Benchmarking on our InBody boy composition measurement machine
Ongoing habit coaching, cooking and nutrition seminars
Gifts of free produce, recipes, shopping, cooking, drinking, and other tips and tricks
WANT TO LEARN MORE ABOUT THE FEAST APPROACH TO NUTRITION? CHECK OUT OUR NUTRITION SEMINAR VIDEOS:
Seminar 1: WHY WE FOCUS ON NUTRITION
Seminar 2: CALORIES, MACROS + BODY COMPOSITION
Seminar 3: BUILDING HABITS + MEAL PLANNING
WHAT’S AN INBODY TEST OR AN INBODY SCAN, AND WHY SHOULD I CARE?
USE OUR INBODY TEST TO BENCHMARK YOUR MUSCLE GAIN
Our members have free, unlimited access to InBody tests on our InBody machine. The InBody scan allows them to regularly benchmark their body composition. We encourage our members to focus on adding to their skeletal muscle mass, because added muscle helps with most bodily functions. If you’d like to use the InBody test to monitor your body fat percentage and water mass, you can do that as well.
THE BENEFITS OF COMBINING FITNESS AND NUTRITION COACHING
Nutrition Coaching will combine your Workouts with Food that Gets You Fit for Life.
What You Can Expect from Nutritional Coaching:
To Look Good Naked (If That’s Your Thing)
Health Gains (Short- and Long-Term)
Better Athletic Performance
Faster Recovery
Sustainability — You Don’t Need to be Perfect; You Can Still Have Treats!!!
To Be a Behavior Model for Friends and Family
To Be Armed Against Food Marketing
WE ALSO OFFER CUSTOMIZED NUTRITION COACHING, INCLUDING MACRO NUTRITION COACHING
Customized Nutrition Coaching Is Tailored To Your Specific Needs, Including Macro Nutrition Coaching
Our coaches offer customized nutrition guidance that will help you achieve your individual goals.
Want to crush that big race, or be less sore after a long workout? We can dial in your calories and macros for better athletic performance
Want to focus on longevity? We can show you what types of food, and how much, support this goal.
Have aesthetics as your primary goal? Your abs are under there, and we know how to help you find them.
“If you don’t eat well, all the exercise in the world won’t lead to good health.”
