Class At-A-Glance
Group Functional Fitness is our core group fitness class, offered over 40 times each week. Here’s what you can expect:
DURATION
One Hour
FOCUS
Strength
Conditioning
Skill Development
Mobility
SCHEDULE
Multiple Sessions Daily
AVG SIZE
8 Athletes
Prereqs
None
You’re ready for this!!! Our group classes are accessible for beginners, and challenging for experienced functional fitness athletes. The magic is in our programming, which is adaptable, and our coaches, who excel at helping everyone tailor their workouts to their own mobility, fitness, and strengths.
Benefits of Group Classes
Structure & Programming
We deliver great instruction and coaches and classmates who will be expecting you, rooting for you, and making your group class a fantastic experience. Group classes create the habit of attendance, which make you more likely to succeed. You’ll come to expect class, look forward to class, even yearn for it.
Technique Support & Guidance
Our coaches demonstrate and drill each movement, and then correct student movement patterns during the workout. We can explain the “why” behind the “what,” and we actively coach good form, proper loading, and the right intensity. We also make sure you are progressing to higher skill movements, through technique work and progressions.
Variety
Science shows humans enjoy variety in activities; the element of surprise keeps us engaged, learning, and entertained. Our programming provides constant variety, and our instructors spend dedicated time planning each class, setting up the floor to provide a competitive, communal experience, and discovering new ideas to add spice and fun to each workout. For a sampling of recent workouts, check out our Workouts of the Day.
Accountability
Our coaches work hard to get to know you, learning your personal goals, how you move, and how you like to be motivated. We play up your strengths, and improve your weaknesses. We expect to see you in class, and provide a friendly nudge if you don’t show up. We celebrate your victories, and help you remember that each failure is really just a beautiful attempt at success.
Social
You train harder, and smarter, and simply have more fun when you’re working out in a group. We wouldn’t be spending all this time, energy, and effort at Feast if we weren’t surrounded by good people who become good friends. Camaraderie, competition, creativity, momentum . . . it’s in our DNA. Everything our coaches do is informed by what YOU will find fun and meaningful.
Sample Group Workout
We promISE YOU CONSTANTLY VARIED FUNCTIONAL EXERCISE THAT WILL make you fit for life.
A. Back Squat
Every 3 Minutes for 5 Sets:
5 Back Squats @77.5%
B. For Time: 30-20-10
Hand Stand Push Up
Goblet Squat 24/16kg
Rx+: 32/24kg
Competitive Track
A. Snatch:1-1-1-1-1-1-1
*Start around 85% and build as you see fit.
Our Workouts
Group Class Schedule
Weekday Classes:
5:30AM, 6:30AM, 7:30AM, 8:30AM
12:00 Noon
4:30PM, 5:30PM, 6:30PM (except Thurs, which is 6:45PM Yoga)
Saturday Classes:
7:00AM, 8:00AM, 9:00AM, 10:00AM
Multiple Ways To Join
Unlimited, PUNCH CARD, PERSONAL TRAINING MembershipS
We offer memberships in all shapes and sizes, tailored to your needs. Just contact us, and we’ll be in touch to discuss what memberships are best for your needs.